Let’s just say it: If men had hot flashes, mood swings, brain fog, and night sweats daily starting in their 40s, corporate HR policies would look very different.

You’d see full-on “Cool Down Corners” with industrial fans, hormone support snack stations, and mandatory “Brain Fog Breaks” before every meeting. Oh—and “Menopausal Mondays” where everyone wears sweat-wicking fabric and no one schedules Zooms before 10 a.m. Sounds dreamy, right?

But here we are, in real life, where pregnancy has a process, a policy, and a protocol…
And menopause? Crickets. 🦗

Ladies, let’s talk about it. One day, you’re eating pizza at 10 p.m. with no consequences, and the next, looking at a croissant makes your jeans tight. Welcome to life over 40! But fear not—we’re about to break down how protein, carbs, and healthy fats can help you lose weight, feel amazing, and keep you from wanting to throw your scale out the window.