Have you ever felt like something just isn’t right in your body—whether it’s stubborn weight gain, brain fog, or that constant bloated feeling that makes you uncomfortable in your own skin? You’re not alone, and the culprit may be hidden deep in your gut.

Confused by all the different types of magnesium? Learn how 10 common forms—including magnesium glycinate, citrate, oxide, and threonate—differ in their uses, absorption, potential benefits, and side effects so you can make a more informed choice..