Gut health. Microbiome. Leaky gut. Digestive enzymes. Fermented this, probiotic that. If you've been scrolling through wellness content lately, chances are you've heard all the buzzwords and seen at least one influencer screaming into their phone that if you eat a slice of bread, you’re basically killing yourself.

Take a deep breath, friend. Let’s cut through the noise.

These days, it feels like everyone and their Instagram-famous cousin is a “wellness expert,” doesn’t it?
One person tells you to only eat plants. Another swears by eating only meat. Oats? “TOXIC!” they scream. Seed oils? “Worse than your ex!”

Honestly, it’s exhausting. No wonder you feel like throwing your hands up and ordering fries (and honestly, no shame in that either).