Gut health. Microbiome. Leaky gut. Digestive enzymes. Fermented this, probiotic that. If you've been scrolling through wellness content lately, chances are you've heard all the buzzwords and seen at least one influencer screaming into their phone that if you eat a slice of bread, you’re basically killing yourself.

Take a deep breath, friend. Let’s cut through the noise.

Ever feel like you're doing everything right with your supplements, but they're just not working like they should? Well, turns out vitamins have besties—yes, they’re basically high-maintenance friendships in pill form. And if you don’t pair them up correctly, they might just ghost you.