The health benefits of green tea are vast due to the antioxidants! Some benefits:
- Metabolism Booster
- Aides in Weight Loss
- Protects against cancer
- Lowers severity of Rheumatoid Arthritis
- Reduces risk of heart disease
- Helps fight infection
- Aides in digestion
- Helps prevent Alzheimer's
- Prevents tooth decay
I actually have a shelf in my pantry dedicated to all kinds of tea. I drink 2-4 cups a day; especially on a cold day. I usually drink plain but with some varieties I will add some local raw organic honey which also has many health benefits. If you are vegan, leave out the honey.
Thrive Market has a variety of green tea and macha to choose from! Pinky's up!