Health Benefits of Green Tea

The health benefits of green tea are vast due to the antioxidants! Some benefits:

  • Metabolism Booster
  • Aides in Weight Loss
  • Protects against cancer
  • Lowers severity of Rheumatoid Arthritis
  • Reduces risk of heart disease
  • Helps fight infection
  • Aides in digestion
  • Helps prevent Alzheimer's
  • Prevents tooth decay

I actually have a shelf in my pantry dedicated to all kinds of tea. I drink 2-4 cups a day; especially on a cold day. I usually drink plain but with some varieties I will add some local raw organic honey which also has many health benefits. If you are vegan, leave out the honey.

Thrive Market has a variety of green tea and macha to choose from! Pinky's up!

Much Love,

Lisa